Most everyday headaches — from tension, dehydration, or eye strain — ease with simple self-care. Here are steps that help many people, and the warning signs that mean you should get medical help. This is general information, not medical advice.
Step by step
- Drink some waterDehydration is a common trigger, so sipping water can ease a mild headache.
- Rest in a quiet, dark roomLowering light, noise, and screen time gives your head a chance to settle.
- Apply a compressA cool cloth on the forehead, or a warm one on the neck and shoulders, can relieve tension.
- Ease neck and shoulder tensionGentle stretching or a short walk can help with tension-type headaches.
- Consider an over-the-counter pain relieverUsed as directed on the label, medicines such as acetaminophen or ibuprofen can help; don't exceed the stated dose.
Handy tips
- Regular meals, steady sleep, and limiting screen glare can prevent many headaches.
- Jotting down when headaches strike can help you spot your triggers.
Heads up
- Seek urgent medical care for a sudden, severe 'worst-ever' headache, or one with fever, a stiff neck, confusion, weakness, vision changes, or after a head injury. See a doctor for headaches that are frequent or getting worse.
FAQ
When is a headache an emergency?
A sudden, extremely severe headache, or one with fever, confusion, slurred speech, weakness, or vision changes, needs immediate medical care.
Can I take pain relievers often?
Frequent use can cause 'rebound' headaches. If you're reaching for them many days a week, see a doctor.
What commonly triggers headaches?
Triggers vary, but skipping meals, dehydration, alcohol, and too much or a sudden drop in caffeine are common ones.