Plaque is the soft, sticky film of bacteria that builds up on teeth and can harden into tartar. You can remove soft plaque at home with good daily care, but hardened tartar needs a dentist. Here's how to keep it under control. This is general information, not dental advice.
What you'll need
- Toothbrush
- Fluoride toothpaste
- Dental floss
Step by step
- Brush twice a dayUse a soft-bristled brush and fluoride toothpaste for two minutes, angling the bristles toward the gumline.
- Floss once a dayClean between the teeth where a brush can't reach, curving the floss around each tooth.
- Consider an antibacterial rinseAn antiseptic or fluoride mouthwash can reach spots that brushing misses.
- Cut back on frequent sugary snacksSugars and starches feed the bacteria that form plaque, so snacking less often through the day helps.
- See a dentist for hardened tartarOnce plaque hardens into tartar, only a professional cleaning can remove it safely.
Handy tips
- An electric toothbrush and rinsing with water after meals can both help reduce buildup.
- Replace your toothbrush, or brush head, about every three months.
Heads up
- Don't try to scrape tartar off yourself with metal picks or tools — you can damage your gums and enamel. If your gums bleed, swell, or recede, see a dentist.
FAQ
What's the difference between plaque and tartar?
Plaque is soft and removable at home; tartar is hardened plaque that only a dentist can remove.
Can natural methods remove tartar?
Good brushing, flossing, and diet slow buildup, but they can't remove existing tartar — that needs a professional cleaning.
How often should I get a cleaning?
Many people benefit from a check-up and cleaning about every six months; your dentist can advise what's right for you.