Dry, gritty, or tired eyes are often caused by screen time, wind, air conditioning, or reduced tear production. Simple habits and over-the-counter drops relieve it for many people. Here's what helps, and when to see an eye doctor. This is general information, not medical advice.
What you'll need
- Lubricating eye drops (artificial tears)
Step by step
- Use artificial tearsOver-the-counter lubricating drops can relieve dryness; preservative-free versions are gentler for frequent use.
- Take regular screen breaksEvery 20 minutes or so, look about 20 feet away for around 20 seconds, and remember to blink fully.
- Add moisture to the airA humidifier helps, and keeping fans, heaters, and car vents from blowing at your face reduces tear evaporation.
- Apply a warm compressA warm cloth over closed eyes for a few minutes can help the small glands that keep your eyes moist.
- Stay hydrated and rest your eyesDrinking enough water and getting good sleep support a healthy tear film.
Handy tips
- Position screens slightly below eye level so your eyes are a little more closed.
- Wraparound sunglasses help shield your eyes from wind outdoors.
Heads up
- See an eye doctor if the dryness is persistent, painful, affects your vision, or comes with redness and discharge, as it may need prescription treatment. This is general information, not medical advice.
FAQ
Which eye drops should I use?
For occasional dryness, standard artificial tears help; for frequent use, preservative-free drops are gentler. A pharmacist or eye doctor can advise.
Can screens permanently damage my eyes?
Screens mainly cause temporary strain and dryness rather than lasting damage, but good habits keep your eyes comfortable.
When should I see a doctor?
If drops don't help, or you have eye pain, light sensitivity, or blurred vision, get your eyes checked.